so i have been going to see an acupuncturist for about a year and a half, every two weeks or so. i never thought that i'd be someone who could get needles stuck in them, but i have found it extremely helpful! seriously. back pain, anxiety, pms, insomnia, it helps all of it. and i have all of that. plus, my therapist, kathi drake is really awesome and lovely. it is my favorite thing. it is the closest to meditation that i've ever been able to do- kathi puts the needles in and then leaves the room for 40 minutes. i lay there, still and QUIET for all of that time and think thoughts and breathe and don't move. sometimes i fall asleep, but more often, i just lay there. when was the last time you did that? it is amazing. i highly recommend it!!!
No comments:
Post a Comment